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Want to Gain Weight AND Health? Read this!

gain weight
At American School of Natural Health (ASNH), we understand that not all people are looking to lose weight. Some people want to or actually need to gain weight but stay healthy while doing so. Smaller, frequent, high calorie, nutrient dense meals with an accompanying high nutrient, high calorie beverage...
Read More: Want to Gain Weight AND Health? Read this!

Kombucha: A Natural Boost of Probiotics (Plus Recipe)

bottles of kombucha
At American School of Natural Health (ASNH), we believe that everyone can achieve optimal health safely and naturally. One way to achieve this is by taking in a healthy dose of healthy probiotics, and Kombucha is a great source of this. Kombucha is an ancient probiotic drink, made from...
Read More: Kombucha: A Natural Boost of Probiotics (Plus Recipe)

Natural Tips to Alleviate Back Pain

Healthy Tips for Back Pain
As a natural health education provider, American School of Natural Health (ASNH) is a strong advocate for drugless and non-surgical procedures in dealing with chronic back pain. Alternative medicine can offer relief to those who do not wish to rely on pain medication and the list of side effects...
Read More: Natural Tips to Alleviate Back Pain

6 Natural Ways to Manage Menopause

Read More: 6 Natural Ways to Manage Menopause

6 Tips to a Healthier Heart

Read More: 6 Tips to a Healthier Heart

Home Remedies for Sunburn

Home remedies for sunburn
Read More: Home Remedies for Sunburn

Vitamin B12 – Essential for the Brain

Mature Couple Smiling Enjoying Life
Read More: Vitamin B12 – Essential for the Brain

Nutrition for Blemish-Free Skin

Skin Nutrition
Read More: Nutrition for Blemish-Free Skin

6 Tips to Support Your Adrenals and Nervous System

6 tips to support adrenals
Read More: 6 Tips to Support Your Adrenals and Nervous System

10 Uses of Chamomile

Read More: 10 Uses of Chamomile
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