Insomnia and the Elderly

Elderly and Insomnia
(Actual person is not depicted. No names or other personally identifiable information are given.) At American School of Natural Health (ASNH), we not only care about our students, we care about humanity in general. We’ve taken on this special case and posted it in case this may help others....
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Natural Sleep Remedies

Natural Sleep Remedies
There are many different causes of insomnia and a whole array of natural sleep remedies are available. For occasional bouts of insomnia, herbal tinctures can have very good results. Tinctures are liquid extracts of herbs making them a convenient way to take herbs, without the need to make infusions....
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